So a few months ago I started running with a friend of mine. I enjoyed it, couldn't run the entire distanced but was liking it. My knee has bothered me for a while and it just keeps getting worse, and worse. First lunges, then squats and now running bothers it some.
So I have finally broke down and am going to the doctor next week! Whoo hoo! So excited.....
I skipped the lunges part yesterday but it was good. I worked up a sweat with the 25 minutes of Cardio. I didn't get up this morning. But I have it ready to push play when I get home tonight! 25 minutes is not a bad amount of time.
I need to do this and I need to watch my food and how much I am eating. I have been relaxed on this part and my scale is seeing the difference. I hate that. It is so frustrating that I allow myself to do that after I had done so well. But it is time to get my butt in gear!
Before pics Day 1 of T25!