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Friday, April 26, 2013

Falling off Wagon and hitting the Wheel......


I had been doing pretty good with being healthy and working out religiously and then I fell off the bandwagon and hit the wheel and spun out of control this past week and in result was up tremendously on the scale! 
I hit a number I hadn't seen in a very long time!
THE 160'S!

I was devastated with myself and ashamed that I let it happen!

What was I thinking when I ate that cookie dough, that it was going to cling to my body
and add weight!
Or those french fries and club sandwich!
Geez.... I knew better and yet I still ate it under my better judgment. 

When I am at home and in the comfort of it, I look to food as my comfort. 
If I am stressed or bored, I eat!
So at night when I finally sit down after cooking supper, kids bathed, put to bed, house picked up, laundry done, I think that I need something to eat.  
It is not that I am even hungry, I just think I need something. 

It is time to take control of my stressors and boredom. 


I exercise but I feel like I don't get enough exercise in!
I get up at 5 a.m. one morning and then the next I don't!
I am not consistent!

I need to commit myself to being more consistent and start that routine. 

I read so many blogs and they are doing this!
They are committed to getting themselves healthy and improving their body.  \
What is stopping me?

I can answer that......
I am stopping myself!

Well time to let myself pass go and succeed!

Summer is almost here but that is no reason to stop working for that bikini look this summer!

Have an awesome weekend ladies and gents!
I'm out!

Karie


1 comment:

  1. I'm stopping myself too - I have to stop stopping myself!

    ReplyDelete