Created by MyFitnessPal - Nutrition Facts For Foods

Tuesday, June 18, 2013

Advocare Cleanse results finally...

Well I did 10 day Advocare Cleanse and I did not get great results.  I did cheat a few days but for the most part I stuck with the clean eating.  I don't know.  I was down after three days and then after 10 days I was right back where I started! And on top of that my eating over the weekend was horrible! I am back on this week thus far!

It is frustrating! But it is my own fault!

Time to get with the program and get this belly weight gone!

You would think after someone thinking you had a baby on the way that would get my butt in gear!

But I am eating better now and am still Bikini Mommy Challenge and am going to watch the food intake.

I am still doing weight watchers along with MyFitnessPal.....

Thursday, June 13, 2013

Letter to My 21 year old self

button

Linking up with Holly and Jake today and writing myself a dear letter.

Dear Karie - 

So you are married for 2 years now! I know at times you worry you were too young, but he is your true love! You are going to go through a lot of ups and downs.  More downs in the year to come. 

Your Hubs, will have testicular cancer and have surgery and then treatments! But you make it through that time.  You are by his side every step of the way.  Then you will get pregnant with your first son! 

You have more trying times together but you get past them and you both are happier than ever together. You eventually get the nick of things!

Remember that partying and going out is not a priority anymore.  

Spend of moment you can with you and hubs' best friend Joel, because he will be gone before long.  You will learn cancer is terrible thing and nothing is worse than burying one of your friends after they lose the fight.  

Always remember where you came from, you don't leave there but just remember.

Don't fall for unrealistic things from people that have no meaning whatsoever to you!

Remember, you are a tough and independent woman that can get through anything that comes her way! 

Hold your head high and be confident!

Love, 

Your 28 year old self 

Tomorrow is my last day for the Advocare 10 day cleanse!

Results will be up on the blog!



Monday, June 10, 2013

WEEKEND RECAP

I always hate when the weekend comes to an end!

Friday night was busy! My sisters and I took my Mom out for Mother's Day finally. 

We went to see Fast & Furious 6! It rocked!
How could you not love that movie, hot men, great action scenes, hot men!
(I took grapes and water with me for snacks)

Then we went and ate Mexican! 
I ordered the Chicken Fajita! I did not eat the shells at all, gave them to my sister.
Only ate a very minimal amount of rice and beans and a few chips!
I was so proud of myself!
Weekends have always been my down fall and this past weekend
I felt like I did very well with my food intake. 

Pic from our garage sale I had with a friend! 
I made over $300 bucks Saturday with all this stuff.
I went from having 10 large totes of baby stuff (size newborn - 2T) down to 4 large totes and 1 small one!
I am excited about that! 
But still have a ton of stuff it seems!
The pink stuff in picture is not mine! No pink stuff in my baby stuff! 
YET!
Might have to try for that girl in a couple years! 
We will see how Monkey is by then! LOL!

Monkey chillin' with my headband on!


Jacer on his dirt bike! He loves that thing!

One of our sweet corn patches! We have two more!
Hopefully a great year for it!

This is me after Bikini Mommy Challenge one morning! It was tough!

Saturday at the yard sale I took grapes and had a salad for lunch with grilled chicken!
That night we had hamburger steaks. I had one but it was small and a huge salad!
No baked potato for me!

Sunday I had oatmeal for breakfast and not a waffle!
That was hard and those waffles looked awesome!
Instead I went and got in the shower while the rest of the fam ate them!
For lunch we had company and hubs made pasta and corn!
I had a huge salad instead!
For Supper I had a baked sweet potato cubes and a bite of fish!
I am proud of my accomplishment this past weekend and eating better. 
I guess I did splurge and have a strawberry shortcake and whipped topping!
It was delish!
A friend of mine text me and ask if I wanted to start running with her.
She is a runner, I am not! I want to be!
I was nervous this morning!
But I got right up at 5 a.m. and met her at 5:30.
We did 3 miles.  
I did not run the entire way but I would say I ran at least 2 miles of it!
I am proud of that!

And to finish for the day, here is a pic of progress!

Left pic prolly about Sept. 2012 and Right pic today!

Rock it out today!!!

Friday, June 7, 2013

Day 3 Advocare

DAY 3

So today marks Day 3 of the Advocare Cleanse and now I can take a break from the Fiber Drink.  It never got any better tasting whatsoever! 

I feel great! 
Not really any different except I don't really feel that hungry! 
I think it is more a mind game than anything. 

The results thus far have been great!
I weight this morning and was surprised by the scale....

I read 157.6! 
That is down 2.8 lbs. since I begun on Wednesday.  I have exercised everyday but today. 
Also I have really been sticking with the clean eating!
Tonight will be the test, we are taking my mom out for Mother's Day finally for a movie and dinner!
She chose Mexican for dinner!
OMG!!!! That is my favorite the chips are so yummy!
I will order the chicken fajita and not eat the shells but too be honest I think I will have a few chips. 

For the movies I am going to pack in a water bottle and grapes to snack on!!

I actually feel better than I have in a while!


On a different note, tomorrow is garage sale day!
This year I decided to sell all my baby stuff except a few items!

It has been mixed emotions on doing this but Monkey is quite the kid!
The hubs and I tell everyone that we are done having children!
The 2 boys are all we need!
Yes I would love to have a girl but I might end up with another little Monkey!
LOL! I don't know if my mentality can handle that!

When marking items the hubs couldn't believe I was selling it all! 
I don't know what that means for the future but any time too soon! 

So maybe in a couple years, we will try for that little girl!

On a side note, I had forgot how much work getting a garage sale ready was especially when it is not located at your house and you are driving to a friend's house to have it!

I better make some money from it!

Peace out!

Wednesday, June 5, 2013

Catching up and 10 day Advocare Cleanse


So I have been gone from the blogging world for some time now but I'm back!!!!

My life has been cray cray!! We have been super busy!

We had the Kindergarten play and here I am with my 
cow that jumped over the moon!

Then we had our Spring Concert! 
Jacer and his cousin Jericka and Monkey photo bombing!

Then we had Kindergarten Graduation!! 
Whoo hoo Jacer is going to the 1st grade!


Graduation day for some family!

Monkey thought he was a super turtle!

My sister graduated from Mizzou!!

My new wreath!

This takes up alot of my time! But I am dang proud of it!
Hopefully with all the rain we have had it didn't kill anything.
Who would of thunk it that there is something as too much water on a garden!

Monkey!

Mad he didn't get to go with his daddy!

Jacer at his first ballgame finally! We have had 4 rained out so far! 
Monkey was meeting girls while his brother played ball!

So that is somewhat a catch up on what has been going on with our lives! It has been crazy mayhem for the last couple of months! 

Now to the weight loss topic!
I have still been doing the getting rid of some weight thing.  I am lifting weights still but my eating is horrible!
So I am starting the Advocare 10 day Cleanse!

Herbal Cleanse
I started this morning. 
The fiber drink was awful but I choked it down.  So far eating is in check. 
Starting Weight is: 160.4
Measurements are at home. 
I am hoping this will help me with the eating! 
Starting pics:

I want the non pregnant belly gone before Monkey hits age of 2! Which is August!

NO MORE EXCUSES!

I am doing a 90 day Challenge with a group of wonderful ladies!

It is the 


So far I love it! It is only Day 5 but it is a great workout and I have been sore from it. 

Check it out on Facebook at Bikini Body Mommy!

I am determined to get my health in check! I want to be healthy for my kids and show them that being healthy is the new cool thing! 

Lots of Love!

K



Thursday, May 2, 2013

Patience.....Something I lack!

So yesterday I went with my son's Kindergarten class on their field trip.  We went to place called Heartland. This is a place where they raise, live, go to school, church, have a gas station, college, restaurant, dairy barn, goats, etc.  The kids had a blast.
Jacer petting the goats

Me, my niece and Jacer on the school bus

 But I have come to the conclusion that I am glad I did not pursue a career in teaching.  I love kids, don't get me wrong but that many at one time, those teachers have the patiences of a saint!


I also realized that I need to learn some patiences, especially when coming to losing weight. 
I keep getting frustrated with myself but I need to remember how far I have come and how long that took me.  
I need to remember that every day is a new day and every day there will be a new obstacle to overcome.
I need to remember that I get where I want to be with dedication, patience, and overcoming fears that I have within myself!

Tomorrow is a weigh in day! 

I have done my workout calendar for the month of May and here it is!
◄ April
~ May 2013 ~
June ►
Sun
Mon
Tue
Wed
Thu
Fri
Sat



1 Planks 1 min
Squats  40
Pushups 10
Crunches 20
Burpees 5
Bikini Mommy – Day 1
2 Planks 1 min
Squats  45
Pushups 10
Crunches 25
Burpees 5
Bikini Mommy – Day 2
Cardio 3 miles
3 WI: ________
Planks 1 min
Squats  50
Pushups 12
Crunches 25
Burpees 5
Bikini Mommy – Day 3
Cardio 3 miles

4 Planks 1:15 min
Squats  55
Pushups 12
Crunches 30
Burpees 5
Bikini Mommy – Day 4
Cardio 3 miles

5 Planks 1:15 min
Squats  60
Pushups 12
Crunches 30
Burpees 10
Bikini Mommy – Day 5
Cardio 3 miles

6 Planks 1:15 min
Squats  65
Pushups 15
Crunches 35
Burpees 10
Bikini Mommy – Day 6
Cardio 3 miles

7 Planks 1:20 min
Squats  70
Pushups 15
Crunches 40
Burpees 10
Bikini Mommy – Day 7
Cardio 3 miles

8 Planks 1:20 min
Squats  75
Pushups 15
Crunches 45
Burpees 10
Bikini Mommy – Day 8
Cardio 3 miles

9 Planks 1:20 min
Squats  80
Pushups 15
Crunches 50
Burpees 10
Bikini Mommy – Day 9
Cardio 3 miles

10 WI: ________
Planks 1:20 min
Squats  85
Pushups 20
Crunches 55
Burpees 10
Bikini Mommy – Day 10
Cardio 3 miles

11
Planks 1:30 min
Squats  90
Pushups 20
Crunches 60
Burpees 10
Bikini Mommy – Day 11
Cardio 3 miles

12
Planks 1:30 min
Squats  90
Pushups 25
Crunches 60
Burpees 15
Bikini Mommy – Day 12
Cardio 3 miles

13
Planks 1:35 min
Squats  95
Pushups 25
Crunches 65
Burpees 15
Bikini Mommy – Day 13
Cardio 3 miles

14
Planks 1:35 min
Squats  100
Pushups 30
Crunches 70
Burpees 15
Bikini Mommy – Day 14
Cardio 3 miles

15
Planks1:45 min
Squats  105
Pushups 30
Crunches 75
Burpees 15
Bikini Mommy – Day 15
Cardio 3 miles

16
Planks 1:45 min
Squats  110
Pushups 30
Crunches 80
Burpees 15
Bikini Mommy – Day 16
Cardio 3 miles

17 WI: ________
 Planks 1:45 min
Squats  115
Pushups 0
Crunches 85
Burpees 15
Bikini Mommy – Day 17
Cardio 3 miles

18
Planks 1:45 min
Squats  120
Pushups 30
Crunches 90
Burpees 15
Bikini Mommy – Day 18
Cardio 3 miles

19
Planks 2 min
Squats  140
Pushups 40
Crunches 95
Burpees 20
Bikini Mommy – Day 19
Cardio 3 miles

20
Planks 2  min
Squats  145
Pushups 40
Crunches 100
Burpees 20
Bikini Mommy – Day 20
Cardio 3 miles

21
Planks 2:15 min
Squats  150
Pushups 45
Crunches 105
Burpees 15
Bikini Mommy – Day 21
Cardio 3 miles

22
Planks 2:15 min
Squats  155
Pushups 45
Crunches 110
Burpees 15
Bikini Mommy – Day 22
Cardio 3 miles

23
Planks 2:15 min
Squats  160
Pushups 50
Crunches 115
Burpees 15
Bikini Mommy – Day 23
Cardio 3 miles

24 WI: ________
Planks 2:20 min
Squats  170
Pushups 50
Crunches 120
Burpees 15
Bikini Mommy – Day 24
Cardio 3 miles

25
Planks 2:20 min
Squats  175
Pushups 50
Crunches 125
Burpees 15
Bikini Mommy – Day 25
Cardio 3 miles

26
Planks 2:30 min
Squats  175
Pushups 60
Crunches 130
Burpees 30
Bikini Mommy – Day 26

27
Planks 2:30 min
Squats  180
Pushups 60
Burpees 30
Bikini Mommy – Day 27

28
Planks 2:30 min
Squats  185
Pushups 60
Crunches 135
Burpees 30
Bikini Mommy – Day 28
Cardio 3 miles

29
Planks 2:45 min
Squats  190
Pushups 65
Crunches 140
Burpees 30
Bikini Mommy – Day 29
Cardio 3 miles

30
Planks 2:45 min
Squats  195
Pushups 70
Crunches 145
Burpees 30
Bikini Mommy – Day 30
Cardio 3 miles

31 WI: ________
Planks 3 min
Squats  200
Pushups 75
Crunches 150
Burpees 30
Bikini Mommy – Day 31
Cardio 3 miles

Notes:
STICK
TO
  IT!!!


It is very overwhelming to look at this but I believe that I can do this and get it all done!
With my dedication and willpower, I will do this!!

Now for some pics from the past week:
In the pickup at the farm
Riding at the farm
An outfit I wore last week
Helping Daddy!

Well it is almost 5:00 here and time to go home :)